Apple Watches have evolved so much! It is a mighty little gadget now. You should read about the Apple Watch Series 8. From adding workouts to sleep monitoring to car crash detection, they have come a long way. Although not a medical gadget, the Apple Watch Series 8 has a variety of health-tracking features. So, get ready to see how to change fitness goals on iPhone and Apple Watch. It isn’t tough and is very helpful as it can fit what suits your current lifestyle. Without further delay, let’s get to changing fitness goals on iPhone and Apple Watch.
How to Change Fitness Goals on iPhone?
Setting fitness goals is only realistic when the goals are achievable. So, before setting the goals, you should be absolutely sure what you are gearing up for. Otherwise, there is no point. Also, if you are a regular workout person or train a lot, changing your fitness goals can greatly help. For instance, when you are sick and cannot work out as you would on normal days, changing your fitness goals will help you keep track of them practically. Also, read Heart Rate Zones on Apple Watch & How to Use it There are three rings that Apple uses – red, green, and blue. Red is for Move, Green is for Exercise, and Blue is for Stand. The default Exercise and Stand goals are 30 minutes and 12 hours, respectively. With iOS 16, these rings are now available on iPhones too.
How to Change Fitness Goals on Apple Watch?
Follow these steps to change your fitness goals on your Apple Watch: Also, read How to Get Temperature Sensor in Any Apple Watch: 3 Easy Steps
How to Change Fitness Goals on iPhone?
Let’s change your fitness goal from your iPhone. Just remember that you need to have at least iOS 16 installed. Visit Apple’s website for further assistance on these. Also, read How to Use Low Power Mode on Apple Watch in WatchOS 9? 2 Easy Ways
How to Change Apple Watch Exercise Goals?
Wrapping Up
Changing fitness goals is a great way to ensure you are on the right track, irrespective of the circumstances. Now that you know how to change fitness goals on iPhone and Apple Watch, you can carry on your fitness journey with more control. The three rings of Apple are absolutely amazing, and it was a breakthrough on Apple’s part to come up with an idea as such. Until next time, Ciao!
Δ
